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8 Benefits Of Whey Protein
8 Benefits of Whey Protein
By Tom Thorne
There are several benefits of whey protein that should not be overlooked. In this article a brief overview of the major benefits is discussed.
1. Wound Healing - When the body is working to heal abrasions and wounds it requires increased amount of protein. Protein and its amino acids are the building blocks that initiate the growth of new skin during the healing process.
2. Weight Management - The body requires more energy to digest protein than other foods (thermic effect). As a result you burn more calories after a protein meal. Whey protein isolate is pure protein with little to no fat or carbohydrates.
3. Physical Performance - Whey protein has long been considered the "ultimate" of protein for serious athletes who work hard to develop and sustain a lean, strong and well-defined physique. Whey protein is a naturally complete protein, it contains all of the essential amino acids to help improve body composition and enhance athletic performance.
4. Cancer - Cancer patients undergoing radiation or chemotherapy often have difficulty in meeting their daily nutritional requirements due to nausea and just not being hungry. Whey protein is an excellent protein choice for cancer patients as it is very easy to digest and gentle to the system. Numerous studies have shown that whey protein which is rich in the amino acid cysteine, provides an extra boost to the immune system.
5. Diabetes - Type 2 diabetes is a growing health problem, largely in part to the continued rise in obesity. This is a serious health issue right here in the United States. Healthy nutrition practices have been shown to play a role in helping to manage and possibly prevent diabetes. Whey protein, which is a high biological value (BP) protein is a good choice of protein for diabetics who need to carefully manage food intake.
6. Another of the benefits of whey protein for seniors is the ability to help prevent bone loss. A nutritious diet including whey protein may help keep bones and muscles healthy and young. A recent study conducted at Boston University showed that elderly individuals who consumed low levels of protein had a significant loss of bone density four tears after the start of the study.
7. Healthy Aging - As we age, muscle loss and its detrimental health implications are a growing concern. Good nutrition and adequate amounts of whey protein may help maintain strong muscles during aging.
8. Infant Nutrition - Whey protein contains many of the same components found in human breast milk. Infant formulas containing whey protein are the next best thing to breast-feeding..
Whey protein benefits are many, and should not be overlooked!
FeelingOutstanding.com offers an excellent selection of whey protein products at their Health and Fitness page. For an excellent selection of nutritional supplements and herbal remedies visit the Feeling Outstanding site. An alternative approach for health.
Tom Thorne
http://www.FeelingOutstanding.com
Article Source: http://EzineArticles.com/?expert=Tom_Thorne
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