The Best Weight Loss Methods To Shed Pounds Fast!

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Here is an article about some simple,yet effective weight loss methods you can begin to use Today in your goal of weight loss achievement.



Best Weight Loss Methods Are Not Mysterious

By [http://ezinearticles.com/?expert=Mark_L_Mason]Mark L Mason
There is no doubt one can argue about what the best weight loss method is until too tired to do anything about it. There is simply no getting around that natural methods for losing weight effectively, safely, and forever are best. Easier said than done, is the unalterable fact that regular physical activity suited to your individual circumstances and self discipline are the foundation for maintaining your weight and overall health. However, easier said than done does not mean its impossible.

Approaching weight loss has to be kept in its proper perspective. First, you are not alone with this issue. Most of us have a friend we know who wants to lose some weight as much as you do. Going it alone is often much harder than having support and accountability for those moments when we might falter or feel less than committed to the goal of doing what is best for ourselves. The best weight loss method are different for each and every one of us based on personal preferences, interests, and circumstances. However, we can agree that some facts are unavoidable and create the parameters we must work within. Those facts are that diet and exercise do matter and do have a cause and effect relationship. With that in mind, the next most important factor is simply having someone or a group that will increase your accountability for your progress and help you find the key to self discipline and long lasting weight control. If you can't find a friend or someone close then you can consider seeking the help of your physician (almost always a good starting point since its likely they have already discussed it previously with you at some time) or a paid program, meetings or support groups which can be found locally, online or even by phone.

We have covered that the best weight loss methods are diet and exercise suited to your individual needs. Our understanding of the functions of diet and exercise are improving constantly and the benefits becoming much more attractive and motivating. However, it is often overlooked or misunderstood that starving yourself is not the answer and is actually harmful. Research shows that the best weight loss methods are ones that encourage you to actually eat more, even more often, but eat healthy food in different amounts. The key is the right knowledge in combination with your motivation. For example, in order to maintain a high metabolism eating food categories that are high in fiber, vegetables, lean proteins, and naturally, low in fat are the best. Starvation and deprivation methods are not best. They only make you weak and reduce your metabolism. Eat as much as you want but only if its healthy food.

Yes, there are weight loss supplements and you have several "fat" burning ones available easily over the counter but they do not and can not take the place of the right knowledge. The best weight loss methods are located in your head and heart. The best weight loss methods are those that teach you how to enjoy eating, what to eat, but most, most importantly is how your body works. Eating is such a primary function yet the amount of mystique, misinformation and down right ignorance is appalling. You however do not have to be in that group. In fact taking the time to research this topic indicates clearly you don't want to be and you are taking the right first step in doing so. Your challenge will not be can you do it but rather how. Deciding what method will work best. The resources are there.

 For further information on this topic you can visit http://www.selfhelpadvocate.com
Mark L. Mason is a writer and a Self Help Advocate. For further information on this topic and others, please visit his website   www.selfhelpadvocate.com
Article Source: [http://EzineArticles.com/?Best-Weight-Loss-Methods-Are-Not-Mysterious&id=5959109] Best Weight Loss Methods Are Not Mysterious

6 Rapid Weight Loss Techniques You Can Used Immediately to Destroy Your Excess Fat

6 Rapid Weight Loss Techniques You Can Used Immediately to Destroy Your Excess Fat

Being over-weight causes a multitude of problems from depression,low self-esteem,knee pain,back pain,social isolation and serious health issues. On the flip side,there are tremendous benefits to finally shedding the excess weight like a positive out look on life,higher self esteem,increased mobility and decreased risks of serious health issues. So it's easy to see why so many people are highly motivated to try these 6 rapid weight loss techniques!

Before you attempt beginany form of diet and exercise you should consult with a doctor to determine your current start of health. This tell you your current level of fitness and just how ambitouis you should be when attempting to try the 6 rapid weight loss techniques we will be discussing shortly. Once you get the okay from your doctor you will need to focus on these four aspects of life that needs to be changed: what to eat,how to eat,your behavior and your level of activity.

Here are fast tips that can change an over-weight's life:

The first rapid weight loss technique should focus out achieveing and maintain the proper mind-set from the begining. All success and achievement begins in the mind. Belief is ultimate success precedes any success you achieve. You must believe that you can change you body and shed the excess weight. With-out the proper mind-set you are defeated even before you start. So, think victory. See your-self as already having attained your ideal body weight and focus on it doggedly.

The second technique is to set realistic approaches.  The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

The third technique is to  listen as the body speaks.  Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.  Try substituting one program for another to compensate the body's reaction.  Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can.  If walking is all that can be done, then walk for this is proven the best exercise.  Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

The fourth techniques is to eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.  A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body's insulin level.  Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

The fifth technique is to keep away from fried foods especially deep-fried as this contains a great amount of fat.  Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.  It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

The sixth is to takes lots of fluid.  Drinking at least six to eight glasses of water a day keeps the body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

So when you look at the over-all picture, discipline and consistency is still the best practice and the key to a rapid weight loss success.  Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

In addition to the fantastic 6 weight loss tips already mentioned an excellent way to excelerate your fat burning efforts is to use a quality,effective weight loss supplement. One of the best places online to find safe,effective weight loss supplements is www.bestdealonweightlosssupplements.com

3 Life Changing Tips That Can Help You Achieve Weight loss Success!

3 Life Changing Tips That Can Help You Achieve Weight loss Success!

It's funny how they often refer the struggle to loose weight as the battle of the bulge,because that's exactly what it is,a battle. It's a never ending battle between self-indulgance(the desire to stuff our face with what-ever tastes good) and self discipline(the strenght to avoid doing those things that take us away from our goal of weight loss success. I've found that the best way to stay on track is with a little planning in advance.

Plan Your Meals For The Day.
One of the best ways to maintain a diet that encourages fat burning and is still tasty is to plan your meals in advance. You see,when you don't plan what you are going to have for breakfast lunch and dinner you leave room for doubt as to what to eat. When in doubt,you are more likely to choose what ever is the fastest and most convenient,which often times is pizza,hot dogs,Big Macs,Whoppers,or double Whoppers! When you know exactly what your having to eat at any given time,it will be easier to stay on track and achieve weightloss success!

Don't Beat Your-Self Up If You Miss A Work-Out(Or two!)
No matter how well you plan your day or life,un-expected things come up to throw you off course and may cause you to miss working out. Maybe you have to work late or take a family member to the emergency room or what-ever. Some-times you will miss working out. One of the worst things you could do is to beat your-self up over it. Don't berate your-self and begain to feel lazy or un-disciplined. This could lead to discouragement or even depression. Simply get back on track and stay focused on your ultimate weight loss success goals!
Set Mini Goals!
If you have alot of weight to lose and are feeling as if you are miles away from achieving your ideal weight,stop focusing on your long term goal and set mini goals that are easier to reach. When you set the goal of losing let's say 2-3 pounds a week or even ever two weeks,you take alot of stress off of your-self because smaller goals are do-able and reachable. Yard by yard it's hard,but inch by inch anything's a cinch! Yes,you should take the long range view of your ultimate weight loss success,but by focusing on your mini goals you are much more likely to stay motivated long enough to realize your dream.

How To Stop Hunger Pain

How To Stop Hunger Pain
When your belly is rumbing and craving something to eat,it's harder to make healthy food choices. Learning to control hunger pain is a very important step in achieving permanent weightloss.

Are you hungry or are you thirsty?
As insane as it may sound, we sometimes confuse feelings of thirst with being hungry! The next time you think you're hungry,pause for a moment and see if you might be thirsty instead. Try drinking a glass of water and see if you are still hungry.
Drown That Hunger!
Following up on the first tip,water drowns hunger-fast. Not only is drinking more water great for your over-all good health,it is an excellent way to control your hunger. If you want to tam a hunger attack try drinking a fullbglass of water. More likely than not,your desire to eat has been signifigantly decreased.

Eat More Frequently!
Man! This is a tough one,aint it? You definitely don't have to twist my arm to get me to eat more!! Instead of stuffing your pie hole with three big meals a day,try eating six smaller meals a day. Having more meals during the day helps to keep you satisfied from one meal to the next. It only stands to reason,right? Instead of waiting 3 or 4 hours til your next meal,you will satisfy the desire to eat something more frequently which help you fight off feeling hungry and actually satisfies you emotionally as well.
There a new ebook called Fat Free For-ever that deals with all sides of the struggle to lose weight and keep it off permanently. It especially deals with the emotional and mental side of weightloss which is the most important!

Healthy Weightloss Tips

Pointers on Losing Weight Safely

Hey,people. How's life's treating you?

When it comes to losing weight,the first thought that comes to mind is to reduce your calorie intake. Basically,you try to starve the weight off. You skip meals in the hope that it will help you get down the pounds. Not only is this one of the most in-effective ways of losing weight but it can also be down right dangerous!



Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra "Push"

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

3 Amazingly Simple Ways To Achieve Permanent Weightloss!

3 Amazingly Simple Ways To Achieve Permanent Weightloss!

According to a four month study done by The Annals Of Behavioral Medicine found that individuals who made small,simple permanent changes in their lives every week lost twice as much bell fat,more inches and four times more weight over a 4 month period of time than those who failed to make the changes. It seems that incremental changes over a long haul lead to permannet weightloss!

Portion Control!

This is a big one. In this era of the super-sized meals we've become used to mass quanties of food when we sit down to stuff our pie holes. But if we are ever going to achieve permanent weightloss we are going to practice portion control. Discipline your-self to cutback on over-endulging in certain foods. It's okay to have one cup of your favorite ice cream,but it is not okay to eat half of the tub of ice cream. Have one slice of pizza,but not 3 or 4 slices at one meal.

Load Up On The Veggies!

Here is a simple and delious way to achieve that elusive permanent weightloss that we all long for. Having plently high nutrient,low calorie veggies with your meals will leave you feeling full and satisfied which will make it less likely that you will over eat before your next meal.

A great new book I've come across that deals with how to achieve healthy permanent weightloss is Fat Free For-ever. It deals with all asspects,both mental and physical,of how to lose weight and keep it off for good!