How To Stop Hunger Pain
When your belly is rumbing and craving something to eat,it's harder to make healthy food choices. Learning to control hunger pain is a very important step in achieving permanent weightloss.
Are you hungry or are you thirsty?
As insane as it may sound, we sometimes confuse feelings of thirst with being hungry! The next time you think you're hungry,pause for a moment and see if you might be thirsty instead. Try drinking a glass of water and see if you are still hungry.
Drown That Hunger!
Following up on the first tip,water drowns hunger-fast. Not only is drinking more water great for your over-all good health,it is an excellent way to control your hunger. If you want to tam a hunger attack try drinking a fullbglass of water. More likely than not,your desire to eat has been signifigantly decreased.
Eat More Frequently!
Man! This is a tough one,aint it? You definitely don't have to twist my arm to get me to eat more!! Instead of stuffing your pie hole with three big meals a day,try eating six smaller meals a day. Having more meals during the day helps to keep you satisfied from one meal to the next. It only stands to reason,right? Instead of waiting 3 or 4 hours til your next meal,you will satisfy the desire to eat something more frequently which help you fight off feeling hungry and actually satisfies you emotionally as well.
There a new ebook called Fat Free For-ever that deals with all sides of the struggle to lose weight and keep it off permanently. It especially deals with the emotional and mental side of weightloss which is the most important!
Permanent Weightloss Guide focuses on not only the best ways to lose weight but more importantly on permanent weightloss.
Tuesday, February 28, 2012
Healthy Weightloss Tips
Pointers on Losing Weight Safely
Hey,people. How's life's treating you?
When it comes to losing weight,the first thought that comes to mind is to reduce your calorie intake. Basically,you try to starve the weight off. You skip meals in the hope that it will help you get down the pounds. Not only is this one of the most in-effective ways of losing weight but it can also be down right dangerous!
Beware of the Crash Diets
Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.
Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.
However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.
Eat Properly
One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.
Pump Up lean Muscle Mass
Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.
Engaging in Aerobics
Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.
Extra "Push"
Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.
On Taking Diet Pills
Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.
Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?
Hey,people. How's life's treating you?
When it comes to losing weight,the first thought that comes to mind is to reduce your calorie intake. Basically,you try to starve the weight off. You skip meals in the hope that it will help you get down the pounds. Not only is this one of the most in-effective ways of losing weight but it can also be down right dangerous!
Beware of the Crash Diets
Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.
Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.
However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.
Eat Properly
One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.
Pump Up lean Muscle Mass
Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.
Engaging in Aerobics
Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.
Extra "Push"
Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.
On Taking Diet Pills
Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.
Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?
3 Amazingly Simple Ways To Achieve Permanent Weightloss!
3 Amazingly Simple Ways To Achieve Permanent Weightloss!
According to a four month study done by The Annals Of Behavioral Medicine found that individuals who made small,simple permanent changes in their lives every week lost twice as much bell fat,more inches and four times more weight over a 4 month period of time than those who failed to make the changes. It seems that incremental changes over a long haul lead to permannet weightloss!
Portion Control!
This is a big one. In this era of the super-sized meals we've become used to mass quanties of food when we sit down to stuff our pie holes. But if we are ever going to achieve permanent weightloss we are going to practice portion control. Discipline your-self to cutback on over-endulging in certain foods. It's okay to have one cup of your favorite ice cream,but it is not okay to eat half of the tub of ice cream. Have one slice of pizza,but not 3 or 4 slices at one meal.
Load Up On The Veggies!
Here is a simple and delious way to achieve that elusive permanent weightloss that we all long for. Having plently high nutrient,low calorie veggies with your meals will leave you feeling full and satisfied which will make it less likely that you will over eat before your next meal.
A great new book I've come across that deals with how to achieve healthy permanent weightloss is Fat Free For-ever. It deals with all asspects,both mental and physical,of how to lose weight and keep it off for good!
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